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Twelve sessions. Sixteen weeks. Big, beautiful work.
This is a deep, structured container blending Internal Family Systems, breathwork, transpersonal psychology, and mindfulness-based inquiry. We go where it matters – the patterns running your life, the parts you've been managing around, the stories your nervous system still believes.
You don't need more insight. You need someone who'll sit with you in the uncomfortable bits and help you do something with what you find.
After every session, you'll receive detailed notes. Far from being a vague summary, they’re a proper debrief: what came up, what it means, what to do with it. Key themes, blind spots, somatic patterns, and specific practices to work with before we meet again. Think of it as a personalised field guide that evolves with you across the sixteen weeks. Most clients say the notes alone are worth the investment.
Twelve sessions. Sixteen weeks. Big, beautiful work.
This is a deep, structured container blending Internal Family Systems, breathwork, transpersonal psychology, and mindfulness-based inquiry. We go where it matters – the patterns running your life, the parts you've been managing around, the stories your nervous system still believes.
You don't need more insight. You need someone who'll sit with you in the uncomfortable bits and help you do something with what you find.
After every session, you'll receive detailed notes. Far from being a vague summary, they’re a proper debrief: what came up, what it means, what to do with it. Key themes, blind spots, somatic patterns, and specific practices to work with before we meet again. Think of it as a personalised field guide that evolves with you across the sixteen weeks. Most clients say the notes alone are worth the investment.