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If you’re invested in self-expansion, then you’re in the right place. This chemistry call is an opportunity to find out whether we can work together.

A polite request: My time is as wholly precious as yours. I fully appreciate that things come up and diaries change; if you can’t make our appointment, please do your best to reschedule as soon as possible using the Calendly link in your confirmation email. This avoids wasted time for me and makes space for other sought-after client sessions.

Words are spells. That’s why we say “spell it out”. The words we use on ourselves and others? They create and define reality. Do not underestimate the power of words. Use them wisely. Use them with love. You are a creator.
Control is the quick fix: numbing, avoiding, shutting down. It feels safe, but it keeps us stuck. Mastery, on the other hand, is the slow and steady work of leaning in — feeling, understanding, and moving through the hard stuff. It’s
Let’s start with the basics. Image: @the.holistic.psychologist ✅ #antidepressants #antidepressant #anxietyrelief #depressionrelief #mentalhealth #mentalhealthsupport #mentalhealthcoach
Calling all the hard workers and high achievers… Your well-honed abilities are often a complex component to trauma response. Whilst it may (or may not) pay off financially, hard work isn’t usually healthy. When’s the last time
Whatever comes your way, accept the mystery! It all gets a lot easier when there’s less friction. ⚡️👊🏾⚡️
Happy Monday! This may be your last. Settle your scores; speak your truth; send love where you wish you’d had the courage to do so already. Live. Be. Make it count. 🙏🏾💛🌈 #live #die #death #dying #youredying #youregoingtodie #livef
Ah, choice… That old chestnut…