MY FRAMEWORK

Do you feel unfulfilled, stuck, or like you don’t belong? Maybe you’re exhausted, depressed, or caught in a cycle of addiction. Grief could be weighing heavy, or perhaps you’re facing the end of life — your own or someone close to you. Whether you're searching for purpose, struggling to find flow, or simply looking for more practical tools for the art of living, the Anatomy of Happy framework meets you where you’re at. After a simple online assessment, this process dives straight into your reality, providing the support and insights you need to move forward.

  • SELF-REALISATION

    Self-realisation is the first step — recognising and accepting where you are right now, not where you think you should be. This stage breaks the cycle of negative relationships and self-doubt by fostering a deeper understanding of your true self, giving you the clarity to move forward with purpose.

  • UNLEARNING

    In the Unlearning stage, we break down the harmful patterns and beliefs that have kept you in survival mode. It’s about shedding old habits and relearning how to approach life and relationships in a way that promotes growth, resilience, and a healthier relationship with yourself.

  • FORGIVENESS

    Forgiveness allows you to release the weight of past hurts, moving you from a place of resentment to one of peace. It’s not about excusing others — it starts with forgiving yourself, freeing you from emotional burdens and creating space for healing and forward motion.

  • SELF-LOVE

    Self-love is about nurturing a compassionate and supportive relationship with yourself. This stage shifts your internal dialogue from one of criticism to one of acceptance and encouragement, laying the foundation for long-term emotional resilience and well-being.

  • CONNECTION

    Connection expands your journey outward, helping you build stronger, more fulfilling relationships with others. With newfound self-awareness and self-respect, you’ll approach these connections from a place of authenticity, creating deeper bonds that are rooted in understanding and mutual respect.

  • THE ZEN VENN

    The Zen Venn is about integrating all of these changes into your daily life, maintaining a balance that allows you to experience a deeper level of peace and contentment. It’s an ongoing practice, not a final destination, helping you stay grounded in your growth.

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